Find steadiness in the waves of life
At Anchor Psychology, I provide compassionate, evidence-based therapy for adults navigating trauma. Using approaches such as EMDR, we work together to help you feel grounded, resilient, more in control and a better understanding and relationship with yourself.
Life can feel overwhelming at times like you’re being pulled in too many directions or struggling just to stay afloat.
Anchor Psychology offers a space where you can slow down, feel supported, and begin to make sense of what you’ve been carrying.
Together, we focus on:
Understanding your experiences
Processing what feels “stuck”
Building a stronger sense of self and stabilityBig Ideas,
Real Impact.
What Makes Anchor Psychology Different
Trauma-informed care – gentle, paced, and safe
EMDR therapy – helping you process rather than just talk
Warm, non-judgemental space
Evidence-based approaches tailored to you
Ready to get started?
Send in an enquiry form to get the process started
What can EMDR help with?
Trauma and PTSD
Anxiety
Panic attacks
Phobias
Distressing memories
Negative self-beliefs
What to expect
Sessions are guided at a pace that feels safe and manageable.
You remain in control throughout the process, and we prioritise building stability before working on deeper material.
Ready to get started?
Send in an enquiry form to get the process started
About Me
Hi, I’m Rachel, a registered psychologist with a passion for helping adults feel more grounded and supported through life’s challenges.
I understand how difficult it can be to reach out for help, especially when you’ve been holding things together for a long time.
I focus on childhood experiences that have shaped the way you see yourself and the world and how that impacts your day to day experiences.
My approach is warm, collaborative, and tailored to your individual needs. I aim to create a space where you feel safe to explore your experiences at your own pace.
Areas of Support
I work with adults experiencing:
Trauma and PTSD
Anxiety, panic, OCD and overwhelm
Depression and low mood
Grief and loss
Relationship difficulties
Life transitions
Mid-life struggles
Perfectionism
People pleasing
Eating disorders
Services
Your initial appointment involves information gathering to develop an understanding of how your past experiences are still impacting you today and how you are functioning on a day to day basis.
80 min appointment that includes 30 min talking therapy, and 50 mins of EMDR and debriefing
Schedule your appointment
Our experienced professionals are ready to provide personalized psychological support tailored to your needs. Schedule your confidential appointment today and take the first step towards a healthier mind.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!